www.kungfupanda.com

www.karateangels.com

http://animal.discovery.com

DRAGON EXERCISES

 PRESS UPS                                              TABLES                                ROCKET JUMPS

SIT UPS                                            FROG HOPS                      SUPERMAN

DRAGON MOVES

LION BLOCK                           LEOPARD BLOCK                             TIGER BLOCK

MONKEY BLOCK                                          KARATE CHOP    HI YAH!