Amateur and Pro Boxing                                                                                                 Youth Boxing is fully catered for by the ABA who do a fantastic job in developing young fighters to regional, national and international standard. Top competitors go on to have a professional career as true world level competitors. However, boxing is an excellent form of fitness and self defence training not just reserved for youth and elite sportsman. 

White Collar Boxing                                                                                                                    So called ‘White Collar Boxing’ evolved out of a demand from ordinary men & women whom wanted to take up boxing for the training aspects alone and the benefits that a boxing workout provides, without stepping into a ring and competing. Although eventually, some got a taste for the sparring and wished to test themselves further. So their clubs obliged and arranged ‘Fight Nights’ which are charity events where Boxers can compete in front of an invited audience against white collar boxers from other clubs under amateur rules.

'Boxing specific' kickboxing at the Black Dragon Academy                                The BDA has developed a successful class based Kickboxing programme over the last five years and we found that when we run 'Boxing specific' classes it made great improvements to our students overall kickboxing game. So much so, we decided to run classes on a regular once a week basis.

Training schedule                                                                                                                        We will run a class based programme once a week at Kings Hill Community Hall for adults only, which will include:-

• Warm up drills and callisthenics

• Technique coaching

• Focus Pad work

• Circuit training

• Shadow boxing

• Sparring Drills

• Touch sparring

• Full contact sparring (not compulsory)

To take part in this class there is a minimum kit requirement which will have to be purchased after you have had your taster session and wish to continue with your training. Bag gloves, hand wraps, gum shield, Sparring gloves and Head guard. The quality for this equipment can vary from budget to intermediate to Professional, which is reflected in the price you pay for the kit. Follow this link for ProShop

Private coaching and small classes

If you wish to supplement your training we can provide one on one coaching in our fully equipped kickboxing gym, which includes double end bag, heavy bag, maize bag, uppercut and body bag, speed ball, medicine balls, skip ropes and weights. The cost for this is £30 per hour and is available in the day, at weekends and some evenings. You could also consider training in small groups of up to four. The cost of this is £50 for two boxers and £60 for three or four boxers.

Book your FREE introduction class NOW and you will soon experience the benefits that 'Boxing Specific' kickboxing training provides!