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DRAGON KICKBOXING
Around the world,
kickboxing isn't just a full-contact sport,
it's also often practiced for self-defence and, in
recent years, general fitness. Combining hand-eye
coordination, core control and cathartic moves.
Kickboxing is a great way to improve physical health
and fitness, leading to weight loss, improved body
strength and stress relief.
At Dragon Kickboxing, our classes are
done primarily for general fitness. Our programmes
are taught by highly-qualified and experienced
instructors. Everyone can join our classes
NO EXPERIENCE IS NECESSARY
Our classes are done in pairs. If you don't
have a partner, our instructors will make the
necessary arrangements for you to be partnered with
someone. It's a great way to meet new people...
While working on your fitness goals!
Benefits of Kickboxing Fitness
Kickboxing can be done by almost anyone. We have
programmes to suit a wide range of needs and
interests, from juniors and teenagers to adults
A typical Kickboxing Training class works all parts
of the body and covers all the major objectives of
fitness training:
• Aerobic and Anaerobic Conditioning (Speed
and Power Training)
• Cardiorespiratory Endurance (Stamina)
• Fat Loss
• Muscular Strength and Endurance
• Flexibility
• Agility
• Balance
• Motor Skills and Co-ordination
• Reaction Time (Reflexes)
Sparring & Competition
For those that wish to, you can also participate in
sparring training to develop your fighting skills
and, if you are competitive you can try out your skills
in our inter club competitions to test the water.
Then, if you wish to, move on to regional and
national events, both in light-continuous
tournaments and full contact kickboxing shows. |


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