DRAGON KICKBOXING

Around the world, kickboxing isn't just a full-contact sport, it's also often practiced for self-defence and, in recent years, general fitness. Combining hand-eye coordination, core control and cathartic moves. Kickboxing is a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief.

At Dragon Kickboxing, our classes are done primarily for general fitness. Our programmes are taught by highly-qualified and experienced instructors. Everyone can join our classes NO EXPERIENCE IS NECESSARY

Our classes are done in pairs. If you don't have a partner, our instructors will make the necessary arrangements for you to be partnered with someone. It's a great way to meet new people... While working on your fitness goals!

Benefits of Kickboxing Fitness
Kickboxing can be done by almost anyone. We have programmes to suit a wide range of needs and interests, from juniors and teenagers to adults

A typical Kickboxing Training class works all parts of the body and covers all the major objectives of fitness training:

• Aerobic and Anaerobic Conditioning (Speed and Power Training) 
• Cardiorespiratory Endurance (Stamina) 
• Fat Loss 
• Muscular Strength and Endurance 
• Flexibility 
• Agility 
• Balance 
• Motor Skills and Co-ordination 
• Reaction Time (Reflexes)

Sparring & Competition                                                                                      For those that wish to, you can also participate in sparring training to develop your fighting skills and, if you are competitive you can try out your skills in our inter club competitions to test the water. Then, if you wish to, move on to regional and national events, both in light-continuous tournaments and full contact kickboxing shows.