BENEFITS

Fat Loss

Muscle & Fitness Magazine rates Kickboxing as the number one fat burner, with over 800 calories burned in a 60 minute class!

Toning

Did you ever notice how boxers and kick boxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Kickboxing. You'll get a tight bottom, toned legs, a fiat stomach and a strong upper body.

Stress Relief

This is a major benefit and is one of the main reasons why people can't get enough of Kickboxing. Because of the mental strength it develops, people get so absorbed in a kickboxing class, their problems seem a million miles away. The best part is that they think clearer, sharper and with more confidence that ever before.

Flexibility

A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.

Self confidence

We all know when you look good you feel good and there is no better feeling than knowing you're in shape.

Competition

If you are competitive and wish to test your skills, you can enter our inter club competitions to test the water, then move on to regional and national events.